This 6-DAY INTENSIVE offers you a chance to cultivate inner alignment each day, through arched sitting and the vibration of your voice.

 

A daily practice to

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• build the habit of continuously adjusting your arched posture — to strengthen your inner sense of safety

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• train your structure to stop fearing your vibration and to absorb the tensions of your day

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• build the reflex to turn to this tool whenever something feels off

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• give yourself a chance to meet yourself — at least once a day

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whether you're just starting or already experienced

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In the first 45-minute session, Elisabeth Baile will review the key foundations before guiding the group practice.

The following sessions last 30 minutes and are easy to integrate into your daily life.

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They’ll be led in rotation by Elisabeth Baile, Anna Takahashi, and Dominique Mennessier.

You’ll have space to ask questions, explore your new experiences, and benefit from the group’s insights.

Please note: there will be no individual guidance during these sessions. The questions and group sharings will offer clarifications that help everyone better understand how they function.

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If you can't attend every session

You'll have access to the recording of each one.