🔊 SOUND KIT FOR YOUR PERSONAL PRACTICE

 
Train your pelvis, propel your voice, and make your structure vibrate—every day.
 
These recordings are designed to support your personal Chant Postural practice and help you maintain, day after day, a living arched sitting posture.
 
They help you build autonomy by giving you clear, concrete audio support to propel your voice and strengthen your seat.
 
Your arched pelvis needs to be “struck” by your own vibration to recognize its support function.
 
With each sound, you train it to carry loads it had never been able to support before—simply because it didn’t yet have that capacity.
 
🎧 AN AUDIO SERIES TO TRAIN WITH FULL AUTONOMY
 
This SOUND KIT is easy to download on your computer AND your phone—so it can support you anywhere.
 
It includes:
 
a short welcome message from Elisabeth (mp3 file)
a detailed user guide (printable PDF)
12 tracks of “A” sounds propelled at different pitches (low, mid, high) and volumes (soft, medium, loud, very loud)
a bonus file: Simple Melodies.
 
⚒️ HOW TO USE IT?
 
This kit was created to help you make your structure vibrate with your voice—even if you’re not used to it yet.
 
Each track lasts 3 to 4 minutes. Elisabeth offers a sound, then a space is provided so you can repeat it.
 
You can begin by simply listening to Elisabeth’s sounds—while maintaining your arched seated posture, of course. Listen until you feel your voice naturally emerge. 
 
Then you have two options:
 
Sing at the same time as Elisabeth: you train your ear while training your voice and your pelvis. Most importantly, don’t overthink—let yourself be carried while maintaining your arched seated posture.
 
Or sing after Elisabeth, in the silences provided for that purpose. 
 
It’s the same for the bonus track, Simple Melodies, which offers several short musical phrases to repeat—like in the one-day workshops.
 
✅ IN WHAT ORDER? 
 
All tracks together last about 42 minutes. You don’t need to do them all at once: move at your own pace, creating your own “menu” based on your time and what you need in the moment. 
 
There is no ideal order. Make it yours.
 
If you don’t know what you need, start at random, go with what you feel, and trust yourself: when it comes to YOU, YOU’re the one who knows.
 
🌿 WHY THESE SOUNDS?
 
Because through your voice, you train your body to conduct energy without getting overwhelmed.
 
You learn to rely on your structure to transform tension into stable power and let life circulate through you.
 
💎 A SIMPLE, POWERFUL PRACTICE —FULLY IN YOUR HANDS
 
Train your seat.
Make your body vibrate.
With your voice, build a living grounding—
and regain stability, clarity, and presence in everyday life.
 
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